Description

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Wild rice is a nutrient-rich grain harvested from aquatic grasses, not true rice, with a dark brown to black color and firm texture. It is high in protein, fiber, and essential minerals like magnesium, zinc, and phosphorus. With a distinctive earthy, nutty flavor, it pairs well with salads, soups, and hearty dishes. Wild rice supports heart health, aids digestion, and contributes to sustained energy levels.